Morning Assembly
15 minutes of exercises
Fit India Movement
Fit India Initiative at St. Xavier's
Join our mission to create a fit and healthy school community through sports, yoga, nutrition education, and active lifestyle programs.
Daily Fitness
Regular Exercise & Activities
Sports
12+ Competitive Teams
Yoga & Wellness
Mind-Body Balance Programs
Nutrition
Healthy Eating Education
Daily Fitness Regime
At St. Xavier's, we integrate physical activity into every student's daily routine. Our structured fitness program ensures that students develop healthy habits that last a lifetime.
PE Classes
Structured physical education
Group Activities
Team sports and games
Fitness Challenges
Monthly fitness goals
Sports & Athletics Program
St. Xavier's offers a comprehensive sports program with competitive teams, intramural sports, and recreational activities for students of all skill levels and interests.
View Sports Calendar
12+
Sports Offered
25+
Championships Won
3
Playing Fields
Basketball
Football
Cricket
Athletics
Yoga & Wellness Program
Our yoga and wellness program focuses on developing mind-body awareness, reducing stress, and improving overall mental and physical health.
Daily Yoga Practice
Guided sessions for all age groups
Meditation
Mindfulness and relaxation techniques
Pranayama
Breathing exercises for vitality
Wellness Workshops
Stress management and mental health
Healthy Eating
Nutrition education and balanced diet planning for optimal growth and development.
Learn MoreHealthy Tuck Shop
Nutritious snack options available at our school canteen and tuck shop.
Learn MoreParent Workshops
Nutrition education sessions for parents to support healthy eating at home.
Learn MoreNutrition Resources
Download our healthy eating guides and meal planning resources for students.
Download Resources
2,500+
Students Participating
15+
Sports Activities
365
Days of Fitness
98%
Participation Rate
What Our Students Say
Hear from participants of our Fit India programs
Rahul Sharma
Grade 10
"The daily fitness activities have improved my concentration in class. I feel more energetic throughout the day and have even joined the school basketball team!"
Priya Patel
Grade 8
"I love the yoga sessions. They help me manage exam stress and stay calm. The nutrition workshops also taught me how to make healthier food choices."
Arjun Mehta
Grade 11
"Participating in the Fit India program has transformed my lifestyle. I've lost weight, gained confidence, and made new friends through various sports activities."
Take the Fit India Pledge
Join thousands of St. Xavier's students in committing to a healthier lifestyle
"I pledge to dedicate at least 30 minutes to physical activity every day,
to eat a balanced and nutritious diet,
to encourage my family and friends to be physically active,
and to remain committed to fitness as a way of life."
Over 2,000 students and staff have already taken the pledge!
